During your first session, we'll discuss your reasons for seeking therapy, your goals, and what you hope to achieve. It's also an opportunity for us to
get to know each other and determine if we're a good fit. You can ask any questions you have about the therapy process, and we'll outline what
you can expect in future sessions.
The duration of therapy varies depending on your specific goals and circumstances. Some people find they achieve their goals in 4-6 months, while others may benefit from longer-term therapy. We'll work collaboratively to develop a treatment plan that fits your needs and preferences.
Yes, confidentiality is a cornerstone of therapy. Your privacy is of utmost importance, and information shared in therapy sessions is kept strictly confidential, except in specific circumstances outlined by law (such as situations involving imminent harm to yourself or others).
Yes, confidentiality is a cornerstone of therapy. Your privacy is of utmost importance, and information shared in therapy sessions is kept strictly confidential, except in specific circumstances outlined by law (such as situations involving imminent harm to yourself or others).
Yes, we primarily offer therapy for individuals and families. Whether you're seeking therapy alone or with loved ones, we provide a supportive environment to explore challenges, improve relationships, and foster personal growth.
Therapy can benefit anyone who is experiencing emotional distress, relationship issues, life transitions, or seeking personal growth. If you're unsure whether therapy is right for you, we encourage you to schedule a consultation to discuss your concerns and explore how therapy can help.
Please use our online scheduling system to book a free 15-minute consultation to determine if we’re a good fit. You can do this by clicking on the “Get Started” button. If you prefer, you can also call us at (619) 858-3748 and leave a voicemail. Your call will be returned within two business days.
Our fees are competitive and reflect the expertise and quality of care provided. The rate is $150 per session for individual therapy and $200 couple & family therapy. We accept various forms of payment (debit or credit cards, HSA payment cards). We do not accept insurance at this time. We can provide you with a superbill for potential insurance reimbursement.
Frequently Asked Questions
Benefits of Telehealth
We understand that life's demands can make it challenging to prioritize your mental health. That's why we offer telehealth services, providing convenient and accessible therapy from the comfort of your own space.
Telehealth allows you to connect with a therapist through secure video conferencing, ensuring your privacy and confidentiality. Whether you're managing a busy schedule, residing in a remote area, or simply prefer the convenience of online sessions, telehealth offers flexibility without compromising the quality of care.
The benefits of telehealth include:
Convenience: Attend therapy sessions from wherever you are, eliminating travel time and logistical challenges.
Accessibility: Access therapy services regardless of geographic location, ensuring you receive support even if you're in a rural or remote area.
Comfort: Experience therapy in a familiar and comfortable environment, promoting a sense of ease and relaxation during sessions.
Flexibility: Choose from a wider range of appointment times that suit your schedule, including mornings, afternoons, and evenings.
Privacy: Communicate securely through encrypted video platforms, ensuring your personal information remains protected.
Continuity of Care: Maintain consistent therapy sessions, even when circumstances prevent in-person visits, ensuring continuity in your therapeutic journey.
Telehealth can be effective for individual therapy, couples counseling, family therapy, and more. It's a convenient option that adapts to your lifestyle, ensuring you receive the support you need to achieve your mental health goals.
Contact us today to schedule your telehealth appointment and discover how convenient and effective online therapy can be. We look forward to supporting you on your path to greater well-being.